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Mindfulness & Meditation (FREE)
December 9, 2019 @ 12:15 pm - 12:45 pm
An event every week that begins at 12:15pm on Monday, repeating until January 27, 2020
All welcomed into a calm and peaceful group meditation practice. You will be guided through deep breathing, visualization, and 10 minutes of quiet reflection to bring balance to your mind and relieve stress in the body. (FREE)