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April 28 @ 9:00 am - 10:00 am
Tuesdays & Fridays 9-10am Starting April 4 9-10
An ancient form of exercise for all ages using slow, smooth body movements. Tai Chi is particularly effective in healing, strengthening the cardiovascular and immune systems, and disease prevention. It can boost energy, balance, sharpen reflexes and one’s overall sense of well-being.